The healthcare industry attracts the best of the best when it comes to caregivers. It’s no secret that the power house behind exceptional patient care is at the hands of nurses. It takes a lot of energy to care for patients and after a 12 hour shift it’s easy for busy nurses to grab dinner at a drive-thru. What if there was a way to boost your energy levels and eat healthy meals without a lot of effort?
The 21 Day Fix is a lifesaver because the program combines nutrition and a different 30 minute workout for each day of the week. When you’re so busy caring for everyone else, it’s easy to fall into a rut where you place yourself last. But as time passes you become crabby, sluggish, and those scrubs just aren’t fitting as loosely as they once were. Taking care of yourself is the first step in providing better patient care and this is an effective and fun way to tighten that drawstring on those pants.
You’ll never be bored with a new workout to challenge yourself each day. Autumn Calabrese is a breath of fresh air when it comes to home video workouts and her words of encouragement are genuine and don’t feel like rehearsed video filler. Nurses face challenging situations every day. These workouts can be a way to energize pre-shift or a source of stress release after your shift. Whenever you choose to do your workout each day, you’ll definitely see results.
Many people are quick to discard the meal plan with workout programs because they require foods that you’ve never heard of are too expensive to keep buying. The 21 Day Fix is designed to teach proper portion control, not restrict certain foods from your diet. Each container is color coded by food group, and if your food fits in the container, you can eat it.
Offer yourself the same care that you give your patients on a daily basis. Taking care of yourself will only improve your work performance. The 21 Day Fix is the solution for busy nurses to keep their fitness and nutrition in check without being time consuming.
Teri
Latest posts by Teri (see all)
- Sleep Is a Necessary Part of Wellness - February 1, 2018
- Nutrition on the go - January 25, 2018
- Home Workouts: Lower Body - January 18, 2018
