Tips to Get Motivated

Tips to Get Motivated

We’ve all been there. Laying in bed, exhausted from the day’s shenanigans. Do I really need to workout today? Maybe I’ll just pick up something to eat instead of cooking. Yet, time and time again you go against your better judgement and fall victim...
Finding Motivation when in a Funk

Finding Motivation when in a Funk

Often times we start our fitness journeys with great motivation. We see changes in our bodies, we’re eating better, and even our energy levels are spectacular. But shortly after a couple of weeks, we can’t seem to find the inspiration necessary to continue...
Discover the Paleo Diet for Muscle Gain

Discover the Paleo Diet for Muscle Gain

The question from many fitness enthusiasts is, “What is the best diet for muscle gain?” The proper answer is there is no one-size-fits-all solution. Regardless, all engines run best when you feed them the proper fuel. The Paleo Diet provides your body with...
The Role of Encouragement in Motivation

The Role of Encouragement in Motivation

Encouragement has to do with creating positive expectations. When someone receives encouragement it comes in the form of feelings that say, You will succeed and it will be because the strength that leads to success is inside you. Encouragement is not just making...
Five Short Term Goals to Kick-Start Your Best Self

Five Short Term Goals to Kick-Start Your Best Self

You know achieving a fit and healthy lifestyle means setting attainable long-term goals, but for many of us those long-term goals get in the way of putting that first foot forward on our fitness journey. Getting healthy is easier with a few simple strategies to give...