by Teri | Oct 12, 2017 | Blog, Uncategorized
We’ve all been there. Laying in bed, exhausted from the day’s shenanigans. Do I really need to workout today? Maybe I’ll just pick up something to eat instead of cooking. Yet, time and time again you go against your better judgement and fall victim...
by Teri | Oct 5, 2017 | Blog, Uncategorized
Often times we start our fitness journeys with great motivation. We see changes in our bodies, we’re eating better, and even our energy levels are spectacular. But shortly after a couple of weeks, we can’t seem to find the inspiration necessary to continue...
by Teri | Sep 28, 2017 | Blog, Uncategorized
The question from many fitness enthusiasts is, “What is the best diet for muscle gain?” The proper answer is there is no one-size-fits-all solution. Regardless, all engines run best when you feed them the proper fuel. The Paleo Diet provides your body with...
by Teri | Sep 21, 2017 | Blog, Uncategorized
Encouragement has to do with creating positive expectations. When someone receives encouragement it comes in the form of feelings that say, You will succeed and it will be because the strength that leads to success is inside you. Encouragement is not just making...
by Teri | Sep 14, 2017 | Blog, Uncategorized
Studies tell us that Boomers might be the first generation in history to die younger and sicker than their parents. How did this happen? Good health was something we once considered part of our American heritage. Part of our current situation has to do with changing...
by Teri | Sep 7, 2017 | Blog, Uncategorized
You know achieving a fit and healthy lifestyle means setting attainable long-term goals, but for many of us those long-term goals get in the way of putting that first foot forward on our fitness journey. Getting healthy is easier with a few simple strategies to give...
