by Teri | Aug 25, 2016 | Blog
There are pockets of open-minded, conscious, healthy, holistic living all over the country, but it’s still not the norm. For every Yoga studio and food co-op there are fifty malls, Wal-Marts, and McDonald’s, plus all of the other fast food and consumerist...
by Teri | Aug 18, 2016 | Blog
As the adage goes, life is a journey and not a destination. Repeat this as a mantra. Essentially, you will travel so long as you are alive. In life, you must remember how you got to the present. Your past won’t change. You must not dwell upon past mistakes....
by Teri | Aug 11, 2016 | Blog
Are you concerned with better nutrition in your life? Maybe you have been thinking about making some changes to improve your health, or just be more conscious of your impact on the planet. Veganism and vegetarianism are two diet/lifestyle choices that you would...
by Teri | Aug 4, 2016 | Blog
Did you know there are perks that comes from P90X? The P90X program, designed by fitness expert Tony Horton, has been delivering results for its users since 2003. “The science behind it is muscle confusion, so my muscles never get used to the same...
by Teri | Jul 28, 2016 | Blog
Most people hear the word marathon and immediately get discouraged. If you no longer wish being in the “most people” category then start training for your Goals immediately. There is a way to make such a feat fun which, in turn makes it easy as well....
