by Teri | May 12, 2016 | Blog
Last week we explored five of the ten fitness programs that will reconstruct your exercising routine. Being tired with performing the same old workout can zap the fun right out of it. So let’s continue exploring the last five programs that can shake up and put the fun...
by Teri | May 5, 2016 | Blog
Exercising can become tedious if you’re doing the same thing day after day, week after week. If you’ve fallen into this rut and have gotten bored with your fitness routine, don’t cast yourself over the side of a treadmill—it’s time to wake up your body with a fitness...
by Teri | Apr 28, 2016 | Blog
Fat loss can be daunting. For many, fat loss means getting on a diet. Going on a diet may produce quick results but most people put the weight back once the resolve disappears. How do you ensure your fat loss is not a fleeting success? You can lose the fat and keep it...
by Teri | Apr 21, 2016 | Blog
Most of us have a sweet tooth, and although it is fine to indulge in an occasional treat, many of us get a lot more sugar in our diets than we should. The average can of soda has approximately 9 teaspoons of added sugar, and when you add sugar to coffee or tea, or eat...
by Teri | Apr 14, 2016 | Blog
Here are four simple questions. If you can answer yes to each every time you eat, you’re probably eating healthy food: 1. Did it come from the ground somewhere near you? 2. Did the only processing it endured take place in your home? 3. Did you feel satisfied...
