by Teri | Jul 2, 2015 | Blog
Everyone says you’re in terrific shape—you’ve got the slender waist, flat belly and healthy heart. But that’s not all there is to being fit. So would you like to find out how “in shape” you really are? There are seven small fitness tests especially geared towards...
by Teri | Jun 25, 2015 | Blog
You have spent weeks on a diet. You watch everything little thing that you eat. However, you are going out with friends and would like to indulge just a little. You deserve it, don’t you? Some people swear by allowing themselves to cheat on their diet. They might give...
by Teri | Jun 18, 2015 | Blog
Although you may prove superbly skilled at bopping around your home with your iPod in tow, your snazzy shimmy can definitely lead to some serious health benefits. Not only does dancing blast calories, the very nature of a dance workout can soothe frayed nerves while...
by Teri | Jun 11, 2015 | Blog
You want to lose weight so badly. You are watching everything that you put into your mouth. You have joined a gym and try to work out several times a week. However, you are not noticing any difference. You might decide that you need to cut back on your calories some...
by Teri | Jun 4, 2015 | Blog
Picking a personal fitness trainer can be difficult. But it should be a little easier if you’ve read the first part of this blog! Now, we’ll give you more terrific advice on how to choose a personal trainer that’s right for you. What Type of Questions Should I Ask a...
