Dance Your Way to Fit!

Although you may prove superbly skilled at bopping around your home with your iPod in tow, your snazzy shimmy can definitely lead to some serious health benefits. Not only does dancing blast calories, the very nature of a dance workout can soothe frayed nerves while energizing the spirit.

WomensHealthMag.com backs these assertions with some well-researched proof. Unlike many other forms of exercise, dancing comes naturally to us. After all, our instinct is to move (or tap) to some sort of rhythm when we hear our favorite song or while we wait in line. Through dancing, we exercise an inborn skill regardless of our aptitude or natural talent for controlled movement.

When we dance, we seamlessly (and naturally) explore our ability to focus by coordinating movements, which, in turn, helps to keep our minds sharp. According to EveryDayHealth.com, research shows that dancing can improve memory and stave off dementia since dancing helps to prevent shrinkage of the hippocampus, which is the brain’s memory center.

It’s easy to adopt a dance fitness routine that specifically suits your workout preferences. Beginners can start by simply grooving to their favorite music anytime, anywhere, and as long as regular, controlled movements are sustained for the normal duration of a workout, these types of “free-styling” home workouts can help you get fit while having fun. For those seeking a bit more organized methods of exercise, many gyms offer specialized dance/fitness classes, such as Zumba, and the support system is certainly a valuable asset.

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Sources:

http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx#01

http://www.womenshealthmag.com/health/dance-workout