Are you busy nurse? Do you feel like you have no time to work out or to eat healthy? Or are you stuck in an energy rut not even wanting to get out of bed? Then this post is for you! Nutrition is a huge a problem for nurses, especially ones trying to lose weight and feel more energized. I know it can be hard to find time to get something nutritious, and that you can eat on the go. Here are a couple of ideas to keep you away for the vending machine:
- Prep your meals and healthy snacks ahead of time. Before you start your workweek, prep your meals and snacks. This makes it easy to eat healthy when you have things all ready to grab and go. Just what busy nurses need.
- Shakeology: This is another great option to get all the vitamins and protein you need to make it through your shift. It will not only help build those long, lean muscles you want, but it has probiotics and enzymes to aid digestion, antioxidants to fight free radicals and keep you energized to make it through the rest of your shift.
Now we have all been there, not wanting to put in an hour-long work out after working 12 long hours. Don’t worry though because there are plenty of options to get in that sweat time in 30 minutes!
- Focus T25: Everyone can find time to do this amazing 25 minute workout to burn that unwanted fat, tone up, and looking amazing with this program by Shaun T.
- 21 Day Fix: Give Autumn Calabrese 21 days to help you lose fat and looking amazing. All you need to give her is 30 minutes a day and use the provided portion control containers.
- INSANTIY MAX:30: Another great program brought you by Shaun T. This is 30 minutes of the most intense, hardest work out you will do, but it will be worth it when you get to see that lean body you have been wishing for.
- P90X3: The great Tony Horton came out with a way to get you ripped in 30 minutes. You a whole workout in the half the time you would spend at the gym.
Nurses spend most of day at working, they come home to tend to their families, by then, no one wants to work out. I can help you get through your slump and get energy back, and get the lean body you want!
Teri
Latest posts by Teri (see all)
- Sleep Is a Necessary Part of Wellness - February 1, 2018
- Nutrition on the go - January 25, 2018
- Home Workouts: Lower Body - January 18, 2018
