by Teri | Jul 30, 2015 | Blog, muscle gain, Strength & Muscle Formula
When you do your fitness workouts, are you like most women and just concentrate on your triceps and biceps? If you are, then you’re missing out on exercising major muscles of the shoulders, upper back and your chest. These muscles prevent injuries, develop strength...
by Teri | Jul 23, 2015 | Blog
In this series, so far we’ve covered three fitness tests: endurance, balance and core stability. Now, we’ll continue on to see just how agile you are. Some people say that being agile is the essence of being fit. But what is agility? It’s simply your biomotor skills...
by Teri | Jul 16, 2015 | Blog
Exactly what is the job of your core? The duty of your core is to keep your spine stable while your legs and arms move. You’re capable performing 50 crunches every day—congratulations—but that crunch is flexing your spine, not stabilizing it. Fitness exercises like...
by Teri | Jul 9, 2015 | Blog
Balance—we all have it and we all need it. The nerve endings in your muscles and tendons are able to feel the slightest alteration in your body’s stance. So the next time you stumble in your favorite pumps and keep yourself upright, you should be thanking your body’s...
by Teri | Jul 2, 2015 | Blog
Everyone says you’re in terrific shape—you’ve got the slender waist, flat belly and healthy heart. But that’s not all there is to being fit. So would you like to find out how “in shape” you really are? There are seven small fitness tests especially geared towards...
by Teri | Jun 25, 2015 | Blog
You have spent weeks on a diet. You watch everything little thing that you eat. However, you are going out with friends and would like to indulge just a little. You deserve it, don’t you? Some people swear by allowing themselves to cheat on their diet. They might give...
