by Teri | Jun 18, 2015 | Blog
Although you may prove superbly skilled at bopping around your home with your iPod in tow, your snazzy shimmy can definitely lead to some serious health benefits. Not only does dancing blast calories, the very nature of a dance workout can soothe frayed nerves while...
by Teri | Jun 11, 2015 | Blog
You want to lose weight so badly. You are watching everything that you put into your mouth. You have joined a gym and try to work out several times a week. However, you are not noticing any difference. You might decide that you need to cut back on your calories some...
by Teri | Jun 4, 2015 | Blog
Picking a personal fitness trainer can be difficult. But it should be a little easier if you’ve read the first part of this blog! Now, we’ll give you more terrific advice on how to choose a personal trainer that’s right for you. What Type of Questions Should I Ask a...
by Teri | May 28, 2015 | Blog, Fitness Journey, Home Workouts, personal trainer
Are you thinking of hiring a personal trainer? Sometimes that can be a good idea because they can help you attain your fitness and health goals; yet other times it can be a huge waste of time and money. It’s hard to decide whether you actually need a personal trainer;...
by teriwalkerfitness | May 21, 2015 | Blog, crossfit, Home Workouts
CrossFit can be expensive, but it can also introduce you to ideas that will improve your home workouts. You can learn good form for technical workouts – which is vital – and came away with tools to vary your home workouts. Here are some tips to create...
by teriwalkerfitness | May 14, 2015 | Blog, Dark Chocolate, Mood Lifting
When you’re feeling depressed or stressed out, it is easy to turn to junk foods or alcohol as a comforting mechanism. Consuming these foods and beverages may make you feel good in the moment, but in the long run, they are not only harming your physical health,...
