by Teri | Dec 22, 2016 | Blog
Improving Health Seeing Reality: Over the years, with all the commitments and obligations, it is easy to one day pass by a mirror, glance and wonder who that person is who is looking back. It takes courage, rather than to walk away, to look very closely. What happens...
by Teri | Dec 15, 2016 | Blog
We all know how difficult it is to maintain consistency in our busy lives, as our jobs, family, household duties and other obligations pull us in all directions. One of the first things that is often sacrificed when time is short is our health. However, nutritious...
by Teri | Dec 8, 2016 | Blog
Childhood obesity is an epidemic in the United States and the wealthy nations of the world. The Center for Disease Control and Prevention (CDC) reports 12.7 million children (approximately 17%), from ages 2 through 19 years old, are obese. Fat loss for children is...
by Teri | Dec 1, 2016 | Blog
There was a time when we ate for survival and beyond survival, to thrive. Richard Wrangham, Ruth Moore Professor of Biological Anthropology at Harvard University, describes, in his book, Catching Fire: How Cooking Made Us Human, how the foods we ate altered our...
by Teri | Nov 24, 2016 | Blog
Weight-loss can seem a bit daunting at first, and you may not know how to begin. So, let us help; here’s a guide to getting started. 1) One of the most important things to do when starting your weight loss journey is to tell your friends and family your plans....
by Teri | Nov 17, 2016 | Blog
While fitness is common enough within the industry, here are three things that everyone should know. The first thing is that fitness helps you reach your weight-loss goals. However, when the scale doesn’t match the efforts put into an exercise regimen people...
