by Teri | Nov 10, 2016 | Blog
The Harvard School of Public Health reports that a diet rich in fruits and vegetables will help you stave off a whole host of health conditions, including cancer, heart disease, high blood pressure and type 2 diabetes. Not only do fruits and vegetables have a number...
by Teri | Nov 3, 2016 | Blog
Last week we discussed five of the ten worst foods hanging out in your fridge. This week we’re exploring the last five worst foods and their healthy food replacements. Whole Milk Goods Milk is good for you, right? Yes, as long as it’s not whole milk; whole milk...
by Teri | Oct 27, 2016 | Blog
Most of the time, we can spot a bad menu choice a mile away—a piece of cheesecake or a double bacon cheeseburger. But did you know that a bunch of foods that’s kept in your refrigerator could be unhealthy too? These common foods could hinder your weight loss plans by...
by Teri | Oct 20, 2016 | Blog
Most people have heard of the very-popular Mediterranean diet, which emphasizes healthy grains, olive oil, fish, and nuts. The New Nordic Diet, a variation of the Mediterranean diet, was developed in Copenhagen by chefs from Noma, named the “Best Restaurant in the...
by Teri | Oct 13, 2016 | Blog
It sounds crazy, right? Jumping around for Fat loss isn’t as crazy as it may sound. There is a whole list of exercises that work major muscles groups, pump your heart, and burn those irritating stubborn pounds. Here’s a list of five jumping exercises to...
by Teri | Oct 6, 2016 | Blog
Treating your body right is the best way to make sure you are always feeling your best and healthiest. However, this is something that many find difficult to accomplish because of individual challenges and issues. Luckily, there are some pretty simple things you can...
