![Five Fitness Myths About HIIT (High-Intensity Interval Training)—Busted!]()
by teriwalkerfitness | Oct 9, 2014 | High Intensity Interval Training, HIIT, Uncategorized
Just what is HIIT? Well, it’s exercise at short bursts of high-intensity periods that’s mixed into moderate or low impact exercising. For example, say you’re on the treadmill doing a nice brisk walk; the way to amp it up with a HIIT is to increase the speed to a fast...
