by Teri | May 28, 2015 | Blog, Fitness Journey, Home Workouts, personal trainer
Are you thinking of hiring a personal trainer? Sometimes that can be a good idea because they can help you attain your fitness and health goals; yet other times it can be a huge waste of time and money. It’s hard to decide whether you actually need a personal trainer;...
by teriwalkerfitness | May 21, 2015 | Blog, crossfit, Home Workouts
CrossFit can be expensive, but it can also introduce you to ideas that will improve your home workouts. You can learn good form for technical workouts – which is vital – and came away with tools to vary your home workouts. Here are some tips to create...
![A Marvelous Home Workout for People with Diabetes (Part II)]()
by teriwalkerfitness | Mar 19, 2015 | Blog, diabetes workouts, Home Workouts, leg toning
Diabetics need to exercise too as it will help maintain low blood sugar levels. However, as discussed in the first part, you should always speak with your doctor before starting a strength training routine. We’ve already looked over strength training exercises...
![A Marvelous Home Workout for People with Diabetes (Part I)]()
by teriwalkerfitness | Mar 12, 2015 | Blog, Home Workouts
Anyone who has diabetes knows that it’s essential to control their blood sugar levels. But are you aware that strength training can be a major part of maintaining your blood sugar? That’s right! Not only will you burn calories all day long, but if you perform...
![Home Workouts: Will An Online Personal Trainer Help?]()
by teriwalkerfitness | Feb 19, 2015 | Blog, Home Workouts, Uncategorized
When people think of personal trainers, they think of super fit men and women helping others to get fit. They believe that you must have a personal trainer in a gym setting. However, with the internet, all things are possible. Can you really have an online personal...
![6 Considerations For Successful Home Workouts]()
by teriwalkerfitness | Dec 25, 2014 | Home Workouts
Home workouts can be a great choice for the average adult. After all there are so many real life responsibilities and obligations that make life hectic. It isn’t always possible to set aside time to go to the gym. Having a home based workout can give you the...
