by Teri | Jul 30, 2015 | Blog, muscle gain, Strength & Muscle Formula
When you do your fitness workouts, are you like most women and just concentrate on your triceps and biceps? If you are, then you’re missing out on exercising major muscles of the shoulders, upper back and your chest. These muscles prevent injuries, develop strength...
by teriwalkerfitness | Jan 29, 2015 | Blog, muscle gain
Muscle gain is a common goal for most workouts. People tend to want to be fit, strong, and healthy (of course losing weight is also right up there). However, many people find themselves struggling to gain muscle despite their consistency and devotion to their...
