by Teri | Apr 6, 2017 | Blog, Uncategorized
Has this happened to you? You dash off to the supermarket with every intention of buying healthy food for the new week. Then you walk in and become overwhelmed by the sites, sounds, crowds, and many choices of foods. Where do you start and how do you find the...
by Teri | Mar 30, 2017 | Blog, Uncategorized
Forget about diamonds being a girl’s best friend. For a fraction of the price, you can go out and treat yourself to a set of adjustable dumbbells. Bring those babies home, roll out your yoga mat, and start your new life of feeling good, gaining confidence, and...
by Teri | Mar 23, 2017 | Blog, Uncategorized
Are you thinking about creating a fitness vision board? If you are a regular reader of Reach Higher than you may have already seen the past blog posts about how a vision board works for achieving your goals. Today, we are going to work through creating a vision board...
by Teri | Mar 16, 2017 | Blog, Uncategorized
People young and old enjoy hiking—and what’s not to love? There are lots of bonuses to being outside: smells and sounds of nature, nice views and fresh air. Oh, and we can’t forget that hiking is also good for you! It’s terrific cardio exercise that can: Improve your...
by Teri | Mar 9, 2017 | Blog, Uncategorized
One common misconception that people have is that healthy food does not taste good. You might have had health foods in the past that weren’t very appealing to you, or you might have just fallen for the stigma that others have fed into. Either way, you should...
by Teri | Mar 2, 2017 | Blog, Uncategorized
A Vision Board is a visual, pictorial representation of your desired goal. It is a finished product of an intuitive process: sifting through multiple images and bold phrases in various media, either paper magazines or digitally, grabbing the pictures that resonate...
