by Teri | Feb 23, 2017 | Blog, Uncategorized
Is it health management? Is it related to emotional and mental well-being? Wellness can include all of the above because wellness means different things to different people and organizations. In fact, according to the Center for Disease Control and Prevention, the...
by Teri | Feb 16, 2017 | Blog, Uncategorized
The wellness hash-tag is everywhere. A post about an at-home core workout will be hash-tagged with wellness. Then, two seconds later, you might see a tweet about taking bubble baths decorated with #wellness. The reason we see the term, wellness, being attached to such...
by Teri | Feb 9, 2017 | Blog, Uncategorized
Vision boards are a powerful tool for bringing the Law of Attraction into reality. The Law of Attraction, for anyone who hasn’t heard, simply states that what you think about becomes a part of your reality. You draw into your life what you want by the things you...
by Teri | Feb 2, 2017 | Blog, Uncategorized
OK, so you know it’s time to get fit. For some that phrase “get fit” doesn’t bring much to mind other than pure misery. Many of us probably picture ourselves running endlessly, jumping, twisting, stretching, and sweating profusely. It’s...
by Teri | Jan 26, 2017 | Blog, Uncategorized
Interested in improving your health by beginning or improving an exercise regimen? Chances are you will face the prospect of joining a gym. Although this may seem like the most logical and effective way to reach your goals, it is not the best option for everyone....
by Teri | Jan 19, 2017 | Blog, Uncategorized
Who hasn’t heard the dieting advice “Well just don’t buy it. Don’t keep that kind of food in the house. If it isn’t there it won’t tempt you.” That’s great if you live alone or your family has the same healthy goals you...
