6 Practices to Making a Successful Completion of Insanity Less Insane

Thinking about starting Insanity, the most intense workout to be released on DVD? First of all kudos on taking a proud step towards becoming a healthier, happier you! Secondly, don’t fret! Here are six helpful tips to complete the Insanity system.

One: Create a Support System!

Having positive support is crucial in starting any workout system, and there are several ways you can make yours even more inspirational!

-Adding a Team BeachBody Membership to your plan is a great way to start your workout system. You get VIP access to the man himself, Shawn T! Plus you will have customized meal plans tailored to fit your personal goals. The 10% discount is an added bonus!

-Utilize your independent BeachBody Coach! Your coach will be on call to provide feedback, advice, and the emotional fuel you need to stay on track.

-Participate in a challenge group to connect with others on the same fitness quest!

-Encourage a friend, loved one, co-worker, etc. to start the process with you! Having someone who is going through the same struggles will help keep you motivated.

Two: Hydration Level

Throughout your workout it is important to stay hydrated. After the warm-up you may want to chug down a gallon of water, but wait! Make sure you pace yourself. Drinking too much, too fast can leave you with a stomach ache, or a heavy feeling. Always make sure you have your water bottle handy, just don’t drench yourself in it!

Three: Create a Routine

Completing Insanity is a big challenge, but you can do it! Setting a routine is extremely helpful in reaching your goals.

-Try to set the time of day that works best with your hectic life schedule. Are you a morning person? Completing your workout early can give you lasting energy throughout the day and kick start your metabolism. Do you have to drag yourself out of bed or hit the snooze button a few times? Then set a more realistic time that will make your workout additionally enjoyable for you.

-When following the revolutionary nutrition plan, try keeping a log of the foods you eat. This will keep things in perspective, and remind you of your progress on busy days. You can also look back and reference foods you enjoyed or worked best for you and reintegrate them into your eating habits.

Four: Shakeology!

Shakeology will serve as the healthiest meal of your day, and it’s delicious! It has been created to make your workout more achievable by refueling your body, and providing much needed energy. It also simplifies your nutritional goals by being a grab and go, amazingly healthy option. It comes in a variety of flavors like chocolate (vegan chocolate is also available), tropical, vanilla, strawberry, and greenberry. You can try a free sample of your chosen flavor by signing up here to get started!

Five: Give it Your Best Effort

The key to Insanity is max interval training, which means you need to give the best that you can for as long as you can in coordination with the workout. If you are feeling exhausted it is acceptable to take a break, get some water, breathe, and jump back in it. Pace yourself realistically, and monitor your heart rate. The more energy and effort you give the better your results will be!

Six: Join the BeachBody Challenge!

A chance to receive cash giveaways, prizes, and a free t-shirt, now that’s motivation! You could actually get paid to become a healthier you! You can log your results to win daily, monthly, and quarterly prizes.

Good luck in your Insanity challenge! We believe in you! After you’ve completed your quest, think about inspiring others by becoming one of our coaches! If you have any questions, or want more information about Insanity or other approaches to achieving your fitness goals visit our website.