Interested in improving your health by beginning or improving an exercise regimen? Chances are you will face the prospect of joining a gym. Although this may seem like the most logical and effective way to reach your goals, it is not the best option for everyone. Common issues with gym membership include inconvenient location, expensive memberships, or inconvenient class times. Some may not feel comfortable working out in a public environment. However, you shouldn’t let this keep you from achieving your fitness goals!
Home workouts have become increasingly popular for people looking to get into great shape without having to join a gym. There is now a tremendous variety of programs available on DVD, allowing you to complete your daily workout simply by pressing “Play.” You can find programs focused on cardio training, strength training, yoga, Pilates, or almost any other aspect of fitness to suit your needs. With an endless selection of programs available, you can change your workout frequently to ensure you don’t get bored and to keep you motivated.
Recently, fitness companies have decided to take the home workout sector up a notch by offering streaming access to multiple programs on one platform. For a monthly fee, you gain unlimited access to all programs offered by that company to stream over your computer, Smart TV, or other mobile device. This is incredibly convenient for travelers who may not always have access to a DVD player, and allows you to take your workout to the beach, park, or any location you like!
Streaming programs are a great way to try yoga, Pilates, or other programs that are new to you, while also allowing you to change instructors. This experimentation is not only fun, but enables you to find a workout and instructor that really fits your personal style. It also takes away the intimidation factor of trying a new workout in a room full of people, and gives you the luxury of your own private instruction. Some of the more popular programs to try include Beachbody On Demand, Grokker, and Daily Burn. Most of the sites offer free trials, so you have nothing to lose by giving them a try!
If guided instruction is not your thing, you can always create a home workout with minimal equipment and a plan. Home workouts don’t limit you to working out only indoors, so don’t forget sprints, tire throws, biking, and body weight exercises. If you have a small space in your home or garage, stock it with a few pairs of dumbbells, a mat, a jump rope, and a stability ball. You only need a few pieces of equipment to work your entire body.
Remember, there are many options available for those of us who prefer not to join a gym. Whether you choose a DVD, a streaming service, or a home gym, there is an option that will suit your needs and allow you to rock your workout in the comfort of your own home!
Teri
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