Failed attempts to lose weight or to keep weight off can leave you frustrated and sometimes disheartened. You may lost pounds and inches, but no sooner than you thought you were making progress, the numbers on the scale either didn’t budge or even worse – you may have gained weight. It may seem that there’s no hope in sight.
There are reasons that your weight loss program is not giving you the results you are hoping to achieve.
I’ve listed here 6 reasons that may be contributing to you hitting the wall with your weight.
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