![Top 10 Fitness Apps That Will Really Give You Results (Part II)]()
by TeriWalker | Aug 28, 2014 | Fitness Apps, Fitness Journey, Workouts
If you’re searching for inventive ways to attain your fitness goals, then keep reading. In the last blog we discussed some great fitness apps to help you do just that. Now, without further ado, let’s delve into the last five of the top ten fitness apps that...
![Top 10 Fitness Apps That Will Really Give You Results (Part I)]()
by TeriWalker | Aug 21, 2014 | Fitness Journey
Everyone wants to have a fit body. But many people—like nurses—just can’t seem to find the time to squeeze a workout into their hectic lives even just three times a week. Some busy people even stop exercising altogether yet they really want to get back to some type of...
![Eat Healthy Food for a Healthier You]()
by TeriWalker | Aug 14, 2014 | Health and Wellness, Healthy Food, Nutrition
In the stresses and strains of life, most of us rarely have time to cook and eat a healthy meal at home. As a result, some people turn to eating greasy fast food or unhealthy junk food as a quick and easy fix to soothe their hunger. Unfortunately, eating tons of...
![6 Reasons the Number on Your Scale Won’t Budge!]()
by TeriWalker | Aug 14, 2014 | Weight Loss
Failed attempts to lose weight or to keep weight off can leave you frustrated and sometimes disheartened. You may lost pounds and inches, but no sooner than you thought you were making progress, the numbers on the scale either didn’t budge or even worse...
![Maintain Your Health by Staying Hydrated During the Summer With Water and…Food?]()
by TeriWalker | Aug 13, 2014 | fruits and vegetables for digestive health, Health and Wellness, Healthy Food
Ah, summer….a time to be outside relaxing by the pool or at the beach, traveling or even exercising. But when summer arrives, so does the heat and humidity and the threat of dehydration looms over many. It’s essential that our body stays hydrated in order to function...
