by Teri | Jan 12, 2017 | Blog, Uncategorized
Have you fallen off the motivation horse? You had goals, you had dreams, you wrote your task list, and you had every intention of accomplishing everything on that list – so what happened? You fell off the horse, you became sad, or depressed, or distracted. It...
by Teri | Jan 5, 2017 | Blog, Uncategorized
Shaun T’s Beachbody Insanity fitness program really lives up to its name. It’s an insane half-hour heart-pumping, endorphin-soaring ride. It’s an insane group of fitness pros sweating it out in the gym. And it’s an insanely good feeling once...
by Teri | Dec 29, 2016 | Blog
With the prevalence of weight loss advice available today, why is obesity still such a problem? The answer may have more to do with your head than with your stomach. A shift in perspective may be just the thing to turn the tables and give you a fighting chance for...
by Teri | Dec 22, 2016 | Blog
Improving Health Seeing Reality: Over the years, with all the commitments and obligations, it is easy to one day pass by a mirror, glance and wonder who that person is who is looking back. It takes courage, rather than to walk away, to look very closely. What happens...
by Teri | Dec 15, 2016 | Blog
We all know how difficult it is to maintain consistency in our busy lives, as our jobs, family, household duties and other obligations pull us in all directions. One of the first things that is often sacrificed when time is short is our health. However, nutritious...
