by Teri | Jul 21, 2016 | Blog, Goals
With so much to do in our busy lives, our fitness can take a backseat to all of it. However, if you are trying to make your fitness a priority, now is a great time to start setting your fitness goals for today and the New Year. You can use these steps to set a goal...
by Teri | Jul 14, 2016 | Blog
Home workouts can be the perfect way to begin (or supplement) a lifelong fitness habit. We all see the women’s fitness magazines at the grocery checkout when we are tired, when we are hungry, and we just want to be at home. We could decide to feel terrible about...
by Teri | Jul 7, 2016 | Blog
Tony Horton, creator of P90X (and all the sequels) has been an inspiration for years. He is viewed as one of the best fitness experts, encouraging, and sympathetic. But he didn’t get to where he is easily. In an interview entitled, How Tony Horton Reached His...
by Teri | Jun 30, 2016 | Blog
All busy nurses know that it can be tough to make time for yourself when you dedicate your life to helping others. However, just because you stay busy in a high-stress work environment does not mean that you shouldn’t take good care of yourself. These are a few...
by Teri | Jun 23, 2016 | Blog, Goals
Goals. What if they did not exist? Would anything exist? Is not the goal of the universe itself to continue with its vast expansion? What of the bird in flight fleeing from a long cold winter? To arise and face the day, mere survival is the goal for so many. Clutched...
