by Teri | Jul 21, 2016 | Blog, Goals
With so much to do in our busy lives, our fitness can take a backseat to all of it. However, if you are trying to make your fitness a priority, now is a great time to start setting your fitness goals for today and the New Year. You can use these steps to set a goal...
by Teri | Jun 23, 2016 | Blog, Goals
Goals. What if they did not exist? Would anything exist? Is not the goal of the universe itself to continue with its vast expansion? What of the bird in flight fleeing from a long cold winter? To arise and face the day, mere survival is the goal for so many. Clutched...
by Teri | Jan 7, 2016 | Blog, Confidence, Fitness Journey, Goals
As any busy person can tell you, declaring a fitness goal is the easy part–maintaining your motivation becomes the hardest part of your fitness journey. If you are looking to start a new workout regimen in the new year and are worried about maintaining your...
by Teri | Nov 9, 2015 | Blog, Goals
Struggle. A word that conjures up images of fighting for something and making mistakes, falling, getting back up. Struggling means you’re pushing hard for something, deep in concentration. And for many reasons, you try to avoid that struggle. You want things to...
by Teri | Oct 22, 2015 | Blog, Goals, Stress Reduction
Sometimes we’re in need of a change in our lives. That change could be losing some excess weight, reorganizing the home office or getting back into shape; in any case, we want it to happen quickly. Unfortunately, getting into a new routine takes plenty of practice....
by Teri | Oct 6, 2015 | Blog, Confidence, Goals, Self Esteem
Self-confidence. That often elusive, yet highly desirable trait that so many of us misplace. That’s assuming we had it all. What Google defines as: a feeling of trust in one’s abilities, qualities, and judgment. When we have self-confidence, nothing can...
