by Teri | Jun 16, 2016 | Blog
Stir until you reach the right consistency. She speaks with consistency. Consistency is the key. We hear the word used often and in many ways. What does it mean? The Merriam Webster’s Dictionary first defines consistency as the “condition of adhering...
by Teri | Jun 9, 2016 | Blog
How many times has the doctor told you that you have to lose weight? It’s always the same routine. You nod slowly, hanging your head in defeat. Then, you leave the doctor’s office and scarf down a huge piece of cherry pie. Your doctor tries to set fear...
by Teri | Jun 2, 2016 | Blog, Uncategorized
Since the middle of the last century, our definitions of both health and wellness have been more encompassing than simply absence of disease. In the late 1940s, WHO (the World Health Organization) defined health like this: “…a state of complete physical,...
by Teri | May 26, 2016 | Blog, Dark Chocolate, ice cream alternative, Recipes, sweet tooth
For the sugar lovers and the salt addicts, how can you lose weight with so many unhealthy, taste-bud satisfying options? Is there an alternative? Yes! If you’re trying to lose weight or become more conscious of the food you eat, then rejoice! There are multiple foods...
by Teri | May 19, 2016 | Blog, Fitness Journey, Fitness Programs
By creating P90X (and the sequels), Tony Horton has set himself apart as a fitness guru, expert, and most of all, a friend. He has never pretended to be perfect or amazing, in fact he is quite honest when it comes to working out. People frequently get discouraged...
