by Teri | May 19, 2016 | Blog, Fitness Journey, Fitness Programs
By creating P90X (and the sequels), Tony Horton has set himself apart as a fitness guru, expert, and most of all, a friend. He has never pretended to be perfect or amazing, in fact he is quite honest when it comes to working out. People frequently get discouraged...
![The Many Features of Fitness Trackers to Help Choose the Right One for You]()
by teriwalkerfitness | Sep 4, 2014 | Fitness Gear, Fitness Journey, Fitness Programs, Goals, Healthy and Fitness, Home Workouts, Workouts
What do you get when you mix a miniature computer with a virtual coach and a well-developed pedometer? A fitness tracker of course! These are great high-tech devices that consist of sensors that collect all kinds of data about you—stuff like the number of calories...
![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
![8 Tips For Promoting Consistency In Your Workout]()
by TeriWalker | May 29, 2014 | Coaching, Fitness Journey, Fitness Programs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, Motivation, P90X, P90X One on One, P90X Plus, Power 90, Stress Reduction, TurboFire, Weight Lifting, Weight Loss
Consistency can be one of the biggest challenges when working out. Everyone can find a workout routine that will work for their own strengths and weaknesses. But a workout routine and diet is only as efficient as it is consistent. Here are 8 tips to encouraging...
by TeriWalker | May 15, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Workouts
#1 – Dress to Impress YOU: The last thing you want is to feel frumpy and unattractive while you’re exercising! By putting on some of those form-fitting athletic pants and tops that cling to your body, you’re creating a good state of mind to pay attention...
by TeriWalker | May 8, 2014 | 21 Day Fix, Challenge Packs, Fitness Journey, Fitness Programs, Health and Wellness, Healthy Food, Insanity, Motivation, P90X, P90X3, Turbo Jam, TurboFire, Uncategorized, Weight Loss, Workouts
A January, 2014 research study published in the academic journal of Eating Behaviors examined the weight loss and health results of people participating in a twelve-week/ninety day commercial weight loss program. The study assessed the health and weight loss of...
