by teriwalkerfitness | May 21, 2015 | Blog, crossfit, Home Workouts
CrossFit can be expensive, but it can also introduce you to ideas that will improve your home workouts. You can learn good form for technical workouts – which is vital – and came away with tools to vary your home workouts. Here are some tips to create...
by teriwalkerfitness | May 14, 2015 | Blog, Dark Chocolate, Mood Lifting
When you’re feeling depressed or stressed out, it is easy to turn to junk foods or alcohol as a comforting mechanism. Consuming these foods and beverages may make you feel good in the moment, but in the long run, they are not only harming your physical health,...
by teriwalkerfitness | May 7, 2015 | Blog, Fitness Journey, Love your body now
I don’t know anyone that is truly happy with their body. They are either trying to diet and lose weight or gain weight because they are too skinny. Worrying about our bodies takes up a lot of our time. However, if we are in good health, we should be happy with the...
by teriwalkerfitness | Apr 30, 2015 | Blog, Confidence, Health, Rockin’ Body
No matter where you go, you are surrounded by pictures of celebrities. They always look wonderful and happy on the covers of magazines. When you have a problem with weight loss, seeing celebrities everywhere can really mess with your self esteem. However, there are...
by teriwalkerfitness | Apr 23, 2015 | Blog, Nutrition, Uncategorized
As a busy working woman, you probably worry about yourself last. You probably work double shifts and fill in where you are needed at work. You get home from work late and exhausted. You probably skipped lunch (and because of the time) dinner. Now it is after nine...
