by Teri | Mar 31, 2016 | Blog, Health, Health and Wellness, Healthy Food, Whole Foods
Much of your day is probably spent caring for the nutrition needs of others, both patients and your family. It’s no surprise that you don’t have time or energy to scrutinize those tiny print labels on packages in the supermarket. But how else can you know...
by Teri | Nov 26, 2015 | Blog, Health, nurses, Nutrition
Busy Nurses all know that there simply isn’t enough time in the day to get everything done. However, our health is crucial so it needs to a focus. Fortunately we are in a time when technology is so prevalent you can make it work for you! Thanks to all of our...
by Teri | Aug 7, 2015 | Blog, detox, Health, Health and Wellness, sugar, sugar detox
What comes to mind when you think, healthy eating? Probably cutting back on fats, using less salt. Smaller portions. Less processed foods. Getting rid of sodas and sweet drinks, with their empty calories. All good moves. What about dessert? Not as easy, is it? Not...
by teriwalkerfitness | Apr 30, 2015 | Blog, Confidence, Health, Rockin’ Body
No matter where you go, you are surrounded by pictures of celebrities. They always look wonderful and happy on the covers of magazines. When you have a problem with weight loss, seeing celebrities everywhere can really mess with your self esteem. However, there are...
![Good Health: How To Drink More Water]()
by teriwalkerfitness | Mar 5, 2015 | Blog, Health
Everyone knows that you need to drink a lot of water every day to stay healthy. However, that can be really hard. Do you really want to pick water over some ice tea or juice? Maybe you are a soda drinker. It is time to get healthier today by drinking more water. Here...
![Healthy Eating: How to Get Started]()
by teriwalkerfitness | Dec 4, 2014 | Health, Health and Wellness, Healthy Food, Weight Loss
It seems like everyone is trying to eat healthy. For most people, do they really know what that means? Even if you research it, there is just so much information out there about healthy eating. Where would you even start? Drink lots of water. Ice tea, soda, and juice...
