Making Time for Healthy Food When You're a Busy Nurse

As a busy nurse, you know how hard it is to make time for yourself and your health. However, you know just how important a healthy diet is to overall health. Luckily, it’s possible to make time for healthy food by following these tips.

Cook and Prepare Food in Bulk

On your day off, the last thing that you probably want to do is cook. However, preparing food ahead of time can save you a ton of time throughout the week and can help you stay on the right track when you’re busy. Consider cutting up fresh fruits and vegetables so that they’re easy to grab on the go, and cook multiple chicken breasts at once and freeze them so that they’re ready. Hard-boiled eggs can last a few days in the refrigerator, so boil a few so that they’re ready for snacks or to add to salads. Once you get in the habit of preparing food in bulk, you’ll see that it can make your life a whole lot easier.

Pack Your Lunch Before You Go to Bed

Bringing your own lunch to work is important if you want to stay healthy, and it can save you a lot of money, too. It can be tough to pack your lunch when you’re hurriedly preparing for your shift, but packing before you go to bed can make your mornings easier and can ensure that you always have a healthy lunch that’s ready to go.

Find Healthy Convenient Options

Every now and then, you’ll probably have to grab lunch at a restaurant on your break. This doesn’t have to be a bad thing, particularly if you do your research and find a few go-to restaurants that offer salads, wraps and other healthy meals. Finding chemical-free, organic convenience foods in the grocery stores can also help make your life easier while ensuring that you’re eating healthy.