by Teri | Sep 1, 2016 | Blog, Healthy Food, nurses, Nutrition
As a busy nurse, you know how hard it is to make time for yourself and your health. However, you know just how important a healthy diet is to overall health. Luckily, it’s possible to make time for healthy food by following these tips. Cook and Prepare Food in...
by Teri | Mar 31, 2016 | Blog, Health, Health and Wellness, Healthy Food, Whole Foods
Much of your day is probably spent caring for the nutrition needs of others, both patients and your family. It’s no surprise that you don’t have time or energy to scrutinize those tiny print labels on packages in the supermarket. But how else can you know...
by Teri | Mar 24, 2016 | Blog, Health and Wellness, Healthy Food
We’ve all had those months where it seems like it’s all we can do to just juggle our schedule and get ourselves from point A to point B. Unfortunately, when we’re so busy, the first thing to go is usually our healthy eating habits. There are many...
by Teri | Dec 10, 2015 | Blog, Healthy Food, Holiday weight gain, Nutrition
Nutrition during any part of the year can be challenging, let alone during the holiday season. With heaping helpings of appetizers, entrees, and rich desserts, navigating your nutrition can feel impossible. But using the following tips will put you in the...
by Teri | Nov 19, 2015 | Blog, Healthy Food, Nutrition
Most people are unhappy with their bodies. They want to be skinnier, happier, and healthier. They are determined to lose weight. They might start by exercising but to get the most out of any exercise program, it is important to also follow a healthy diet. However,...
by Teri | Oct 8, 2015 | Blog, Fiber, Health and Wellness, Healthy Food
You can include healthy food in your diet without spending a lot of money. Try preparing meals at home and using the inexpensive ingredients listed below. Brown Rice- a 1/4 cup of brown rice costs about 18 cents per serving. You can buy a lb bag for around $1.80 and...
