by Teri | Sep 29, 2016 | Blog
Have you ever heard of a vision board? It is a collage to help you realize your dreams. It is a motivational device and source of inspiration to help get everything you want in life. If you’ve never made one before, you may think it is just some new age...
by Teri | Sep 22, 2016 | Blog
Many women worry about weight training and building muscle. They look at some of the female bodybuilders and don’t like what they see. Large, bulky muscles are not attractive to many people. Weight training will not turn you into She-Hulk, and today I want to...
by Teri | Sep 15, 2016 | Blog
Why, when and how to start your fitness routine Busy nurses have demanding jobs, not only mentally and emotionally, but also physically. That’s why being physically fit is not a luxury, but a necessity for a successful career in nursing. Perhaps you’re a nurse who...
by Teri | Sep 8, 2016 | Blog
If you’re always busy working, taking care of things around the house and handling your responsibilities, it can be tough to make time for home workouts. As a busy nurse, you probably spend the whole day on your feet when you’re at work, and you might be...
by Teri | Sep 1, 2016 | Blog, Healthy Food, nurses, Nutrition
As a busy nurse, you know how hard it is to make time for yourself and your health. However, you know just how important a healthy diet is to overall health. Luckily, it’s possible to make time for healthy food by following these tips. Cook and Prepare Food in...
by Teri | Aug 25, 2016 | Blog
There are pockets of open-minded, conscious, healthy, holistic living all over the country, but it’s still not the norm. For every Yoga studio and food co-op there are fifty malls, Wal-Marts, and McDonald’s, plus all of the other fast food and consumerist...
