by Teri | Aug 18, 2016 | Blog
As the adage goes, life is a journey and not a destination. Repeat this as a mantra. Essentially, you will travel so long as you are alive. In life, you must remember how you got to the present. Your past won’t change. You must not dwell upon past mistakes....
by Teri | Aug 11, 2016 | Blog
Are you concerned with better nutrition in your life? Maybe you have been thinking about making some changes to improve your health, or just be more conscious of your impact on the planet. Veganism and vegetarianism are two diet/lifestyle choices that you would...
by Teri | Aug 4, 2016 | Blog
Did you know there are perks that comes from P90X? The P90X program, designed by fitness expert Tony Horton, has been delivering results for its users since 2003. “The science behind it is muscle confusion, so my muscles never get used to the same...
by Teri | Jul 28, 2016 | Blog
Most people hear the word marathon and immediately get discouraged. If you no longer wish being in the “most people” category then start training for your Goals immediately. There is a way to make such a feat fun which, in turn makes it easy as well....
by Teri | Jul 21, 2016 | Blog, Goals
With so much to do in our busy lives, our fitness can take a backseat to all of it. However, if you are trying to make your fitness a priority, now is a great time to start setting your fitness goals for today and the New Year. You can use these steps to set a goal...
by Teri | Jul 14, 2016 | Blog
Home workouts can be the perfect way to begin (or supplement) a lifelong fitness habit. We all see the women’s fitness magazines at the grocery checkout when we are tired, when we are hungry, and we just want to be at home. We could decide to feel terrible about...
