by Teri | Jul 7, 2016 | Blog
Tony Horton, creator of P90X (and all the sequels) has been an inspiration for years. He is viewed as one of the best fitness experts, encouraging, and sympathetic. But he didn’t get to where he is easily. In an interview entitled, How Tony Horton Reached His...
by Teri | Jun 30, 2016 | Blog
All busy nurses know that it can be tough to make time for yourself when you dedicate your life to helping others. However, just because you stay busy in a high-stress work environment does not mean that you shouldn’t take good care of yourself. These are a few...
by Teri | Jun 23, 2016 | Blog, Goals
Goals. What if they did not exist? Would anything exist? Is not the goal of the universe itself to continue with its vast expansion? What of the bird in flight fleeing from a long cold winter? To arise and face the day, mere survival is the goal for so many. Clutched...
by Teri | Jun 16, 2016 | Blog
Stir until you reach the right consistency. She speaks with consistency. Consistency is the key. We hear the word used often and in many ways. What does it mean? The Merriam Webster’s Dictionary first defines consistency as the “condition of adhering...
by Teri | Jun 9, 2016 | Blog
How many times has the doctor told you that you have to lose weight? It’s always the same routine. You nod slowly, hanging your head in defeat. Then, you leave the doctor’s office and scarf down a huge piece of cherry pie. Your doctor tries to set fear...
by Teri | Jun 2, 2016 | Blog, Uncategorized
Since the middle of the last century, our definitions of both health and wellness have been more encompassing than simply absence of disease. In the late 1940s, WHO (the World Health Organization) defined health like this: “…a state of complete physical,...
