by Teri | May 26, 2016 | Blog, Dark Chocolate, ice cream alternative, Recipes, sweet tooth
For the sugar lovers and the salt addicts, how can you lose weight with so many unhealthy, taste-bud satisfying options? Is there an alternative? Yes! If you’re trying to lose weight or become more conscious of the food you eat, then rejoice! There are multiple foods...
by Teri | May 19, 2016 | Blog, Fitness Journey, Fitness Programs
By creating P90X (and the sequels), Tony Horton has set himself apart as a fitness guru, expert, and most of all, a friend. He has never pretended to be perfect or amazing, in fact he is quite honest when it comes to working out. People frequently get discouraged...
by Teri | May 12, 2016 | Blog
Last week we explored five of the ten fitness programs that will reconstruct your exercising routine. Being tired with performing the same old workout can zap the fun right out of it. So let’s continue exploring the last five programs that can shake up and put the fun...
by Teri | May 5, 2016 | Blog
Exercising can become tedious if you’re doing the same thing day after day, week after week. If you’ve fallen into this rut and have gotten bored with your fitness routine, don’t cast yourself over the side of a treadmill—it’s time to wake up your body with a fitness...
by Teri | Apr 28, 2016 | Blog
Fat loss can be daunting. For many, fat loss means getting on a diet. Going on a diet may produce quick results but most people put the weight back once the resolve disappears. How do you ensure your fat loss is not a fleeting success? You can lose the fat and keep it...
by Teri | Apr 21, 2016 | Blog
Most of us have a sweet tooth, and although it is fine to indulge in an occasional treat, many of us get a lot more sugar in our diets than we should. The average can of soda has approximately 9 teaspoons of added sugar, and when you add sugar to coffee or tea, or eat...
