by Terri Cruce | Mar 8, 2016 | Blog
What’s your life vision? What form does your idea of the perfect life take? Is it a dream that seems unachievable? Does it feel like it’s so far out of reach as to be nothing more than a pipe dream? “If you can dream it, you can do it.” Walt...
by Teri | Feb 25, 2016 | Blog
Muscle Gain requires a careful balance between extensive exercise and a well-balanced diet. Follow these tips to give your body the fuel it needs to become a muscle-gaining machine! Calculate Body Fat Percentage Before you create a dietary plan, you need to calculate...
by Teri | Feb 18, 2016 | Blog
Study after study shows that exercise is linked to improved wellness. Even if you’re the busiest nurse in the world, you should still find time to fit in at least 10 minutes a day. Studies have shown even 10 minutes of exercise has real physical and emotional...
by Teri | Feb 11, 2016 | Blog, Weight Lifting
Accelerating fat loss, especially through weight training can be an effective method for losing weight, but finding information on it is a confusing process. While there is a plethora of information out there on the Internet, it is difficult to find the right...
by Teri | Feb 8, 2016 | Blog
“Defeat is not the worst of failures. Not to have tried is the true failure.” – George Edward Woodberry Are you letting failure or fear of failure derail your efforts toward achieving your goals? If so, you’re not alone. But that doesn’t...
by Teri | Jan 28, 2016 | Blog
Life is sometimes very hectic and stressful as a nurse. You’re passionate about your work, but at the same time you don’t like neglecting your own health for others. If you’re like most women, having a slim waist is important to you. Try the...
