by Teri | Mar 16, 2017 | Blog, Uncategorized
People young and old enjoy hiking—and what’s not to love? There are lots of bonuses to being outside: smells and sounds of nature, nice views and fresh air. Oh, and we can’t forget that hiking is also good for you! It’s terrific cardio exercise that can: Improve your...
by Teri | Mar 9, 2017 | Blog, Uncategorized
One common misconception that people have is that healthy food does not taste good. You might have had health foods in the past that weren’t very appealing to you, or you might have just fallen for the stigma that others have fed into. Either way, you should...
by Teri | Mar 2, 2017 | Blog, Uncategorized
A Vision Board is a visual, pictorial representation of your desired goal. It is a finished product of an intuitive process: sifting through multiple images and bold phrases in various media, either paper magazines or digitally, grabbing the pictures that resonate...
by Teri | Feb 23, 2017 | Blog, Uncategorized
Is it health management? Is it related to emotional and mental well-being? Wellness can include all of the above because wellness means different things to different people and organizations. In fact, according to the Center for Disease Control and Prevention, the...
by Teri | Feb 16, 2017 | Blog, Uncategorized
The wellness hash-tag is everywhere. A post about an at-home core workout will be hash-tagged with wellness. Then, two seconds later, you might see a tweet about taking bubble baths decorated with #wellness. The reason we see the term, wellness, being attached to such...
by Teri | Feb 9, 2017 | Blog, Uncategorized
Vision boards are a powerful tool for bringing the Law of Attraction into reality. The Law of Attraction, for anyone who hasn’t heard, simply states that what you think about becomes a part of your reality. You draw into your life what you want by the things you...
