by Teri | Apr 27, 2017 | Blog, Uncategorized
Kombucha originated in Asia over 2000 years ago, and it continues to be used regularly in Eastern society today for its many health benefits. Its use has spread within Western culture over the last few decades, but you may wonder why you might want to consider...
by Teri | Apr 20, 2017 | Blog, Uncategorized
Many people embarking on a fitness lifestyle are choosing to train at home. Some want to avoid crowded gyms, monthly fees, and annoying contracts. Others may want the convenience and time-saving aspects of doing home workouts. Whatever their motivation is to get fit...
by Teri | Apr 13, 2017 | Blog, Uncategorized
Do you feel you can’t afford to eat healthy food? You’re not alone. Many people list the perceived high cost of healthy foods as an obstacle to healthy eating. However, with a little planning and thought, you can eat healthy without breaking the bank. Try some of...
by Teri | Apr 6, 2017 | Blog, Uncategorized
Has this happened to you? You dash off to the supermarket with every intention of buying healthy food for the new week. Then you walk in and become overwhelmed by the sites, sounds, crowds, and many choices of foods. Where do you start and how do you find the...
by Teri | Mar 30, 2017 | Blog, Uncategorized
Forget about diamonds being a girl’s best friend. For a fraction of the price, you can go out and treat yourself to a set of adjustable dumbbells. Bring those babies home, roll out your yoga mat, and start your new life of feeling good, gaining confidence, and...
by Teri | Mar 23, 2017 | Blog, Uncategorized
Are you thinking about creating a fitness vision board? If you are a regular reader of Reach Higher than you may have already seen the past blog posts about how a vision board works for achieving your goals. Today, we are going to work through creating a vision board...
