![Fitness: What Is the Best Time To Exercise]()
by teriwalkerfitness | Apr 9, 2015 | Blog, Fitness
Some people try to exercise before work. Others stop by the gym on the way home from work. Others try to fit it in any chance they can, whenever they can. They might not exercise at the same time every day, just a little bit here and there when they have a few...
by teriwalkerfitness | Feb 26, 2015 | Blog, Fitness
In a recent article for an online magazine. Tony Horton, fitness expert and and creator of P90X discussed his absolute top 7 tips for maximizing fitness success in your workouts. There are many ideas out there of what strategies work best. But here are the...
by teriwalkerfitness | Feb 5, 2015 | Blog, Fitness
After the age of forty, you can be more susceptible to getting knee injuries and arthritis—especially if arthritis runs in your family. Many people feel that when this happens they shouldn’t exercise because it can cause further damage to their knee; in reality,...
![Better Fitness: Why You Need a Workout Buddy]()
by teriwalkerfitness | Dec 11, 2014 | Fitness
Most people do not enjoy exercising. Even if they did, it is hard to get motivated to do it daily or even several times a week. A good fitness buddy might be just what you need! There are so many reasons to find someone to work out with. A workout buddy will help to...
