by Teri | Dec 31, 2015 | Blog, Fitness, Fitness Gear
It’s true, we all like to be comfy while doing our workout routines. But certain items just shouldn’t be worn during that time—you could wind up injured or your attire could make your workout less efficient. Yes, everyone does have their own style, but things like...
by Teri | Oct 29, 2015 | Blog, Fitness, Fitness Journey, Friends and Fitness
Many people dread exercising while others swear that they enjoy a good sweat session. Does anyone really enjoy exercising or are they lying to us? Do they know a secret that they should tell the world? Is there a way to make exercising fun and more enjoyable? How are...
by Teri | Oct 1, 2015 | Blog, crossfit, Fitness, Workouts
It doesn’t matter if you like to run, hike, play basketball, do aerobics or play racquetball you’re most likely overlooking the most valuable piece of equipment for almost any exercise routine you can come up with. Do you know what it is? Exercise shoes! Whether your...
by Teri | Sep 29, 2015 | Blog, Fitness, Health and Wellness, Self Esteem
The thigh gap. What is it? Why is it so highly coveted? When did it become synonymous with beauty? Every time it pops up in the press, women begin to doubt everything about themselves. For want of a thigh gap, they’re somehow lacking. Not good enough. Not...
by Teri | Sep 15, 2015 | Blog, Fitness, Fitness Journey, Goals, Health and Wellness
You’ve made the decision to start an exercise regimen and watch what you eat. Yay! A decision to make healthier choices is the first step toward a healthier, fitter you. Kudos to you for taking this oh-so-important step. Whether some event triggered your...
by Teri | Jul 29, 2015 | Fitness, Health and Wellness
Do you need to get rid of toxins in your system? That tired, sluggish feeling you’ve had lately may be a sign that you do. If you’re sick of feeling off, lethargic, sluggish and just downright yucky, I have some great news for you. You’re as close as a hot bath away...
