by Teri | Jan 12, 2017 | Blog, Uncategorized
Have you fallen off the motivation horse? You had goals, you had dreams, you wrote your task list, and you had every intention of accomplishing everything on that list – so what happened? You fell off the horse, you became sad, or depressed, or distracted. It...
by Teri | Jan 5, 2017 | Blog, Uncategorized
Shaun T’s Beachbody Insanity fitness program really lives up to its name. It’s an insane half-hour heart-pumping, endorphin-soaring ride. It’s an insane group of fitness pros sweating it out in the gym. And it’s an insanely good feeling once...
by Teri | Jun 2, 2016 | Blog, Uncategorized
Since the middle of the last century, our definitions of both health and wellness have been more encompassing than simply absence of disease. In the late 1940s, WHO (the World Health Organization) defined health like this: “…a state of complete physical,...
by Teri | Mar 3, 2016 | Uncategorized
If you’re a person that just can’t do the high-intensity workouts like Spartacus or Insanity, it’s okay, there are low-impact exercises to maintain your muscle tone; likewise, if you have an injury or a health problem, there are still exercises that will help keep you...
by Teri | Feb 4, 2016 | Uncategorized
If you’re trying to lose weight, you know it’s not an easy feat. Weight loss takes a lot of dedication to exercise as well as determination to cut down on what you eat. Sometimes the latter seems impossible, right? But it’s really not if you follow a few simple tips....
by Teri | Nov 5, 2015 | Uncategorized
P90X‘s Tony Horton is no stranger to fitness. Creator of multiple successful workout programs, Tony knows what it means to attain fitness and does his best to share his strategies with everyone. In this recent article Tony acknowledges that as he ages he is no...
