Healthy Food Trends for 2015

Getting good food into your body is essential when you are striving for a healthy lifestyle. A wide selection of healthy food options are available, but if you feel like you are going back to the same old health foods, you may want to check out the hot food trends of 2015.  Not only are these foods versatile, but they will help you meet your health goals for the year.

A New Take on Kale

In just a few years, kale took over as one of the best super foods for a healthy lifestyle. If you already enjoy kale, you can experiment with kale sprouts (also called lollipop kale or kalettes). Kale sprouts are actually a combination of Brussels sprouts and kale, giving the vegetable a crisp, peppery flavor. Kale sprouts can be used in all of the same ways that you can use regular kale.

Pistachios Beyond Snacking

Those looking for healthier snacking options have probably enjoyed a handful of pistachios from time to time. Not only to these nuts have a great taste, but they also have vivid color and are rich in antioxidants. The latest trend for pistachios is to mix them into all kinds of different meals. You can used pistachios on pizza, as a garnish or on anything else that you like.

Replacing Soy-Based Protein

If you are a vegetarian or simply want to include less animal products in your diet without sacrificing protein, you may have tried a number of soy-based protein products. Soy can be a controversial product, so this year many vegetarians are seeking out plant-based protein ingredients such as barley, farro and other sprouted grains. Chain restaurants and household brands are moving towards this switch, so it can be easy to add plant-based protein into your diet.

These are just a few of the latest food trends that are quick, delicious and easy to incorporate into a healthy lifestyle. You can try one or try all to make your health and wellness a top priority in your life.