7 Tips for Motivation Through the Holidays

Tis’ the season for cookies and treats! The time of the year where we overindulge and make our New Year’s resolutions even more difficult to accomplish. With work parties and family gatherings, it seems nearly impossible to escape the temptations. But don’t allow yourself to fall victim to holiday bulge. Here are 7 tips for motivation through the holidays.

1. Grab a buddy

Having a workout partner can make a big difference and can keep you more accountable. It is hard to cancel on someone who you know is counting on you. Having a workout buddy can make workouts more challenging and fun!

2. Before and After

Ditch the scale! Before and after pictures are even bigger confidence boost then losing weight. Seeing results through pictures versus the scale, can leave you excited and wanting more. Through pictures you are seeing your true self, true progress, and what other see when they look at you, not just a number on a scale.

3. Buy New Gear

New workout clothes can just be that extra little motivation to get you to the gym. When you look good, you feel good. Gym wardrobe has changed a lot over the last couple years. Most brands have leggings with designs that can be worn anywhere. Wear your gym clothes around the house or to the supermarket, as a reminder to go workout. When you buy clothes that express your personality, you will feel comfortable and confident. Two things that are important when stepping into the gym.

4. Update your playlist

Download new music so you don’t get bored with the same old tunes. Upbeat music can keep you in the zone and energized.

5. Do it for the protein

With flavors like Cookies n’ Cream and Vanilla Ice Cream, how could you resist? Knowing you get to go home to a yummy treat that is packed with protein is reason enough. Protein can ease soreness and leaves you feeling full. So lose fat and gain muscle with a delicious protein shake. You can even spice them up by adding bananas or strawberries!

6. Write it Down

Logging your workouts is another great way to track your progress. When you are able to see that you ran further or faster it can make you push harder. While you’re logging progress, also set goals. Physically, checking goals off your list leaves you feeling accomplished!

7. Try a New Program

Go check out a new class you’ve been dying to try. Changing up your workout routine, is like a fresh breath of air! It’s exciting and a good way to

Take control and stay motivated through the holiday season!