by Teri | Sep 24, 2015 | Blog, Confidence, Motivation
You look in the mirror and see no change in your body from last week. The scale hasn’t budged, the same numbers staring out at you as the last time you weighed yourself. You feel defeated and hopeless. What’s the point in trying if you’re not getting...
by teriwalkerfitness | Apr 16, 2015 | Blog, Motivation
Have you been having trouble exercising regularly? Are you determined to get your work out done before work and end up sleeping an extra hour instead? Maybe you have decided to exercise after work but you were too hungry so you went out to eat instead of trying to...
![7 Tips for Motivation Through the Holidays]()
by teriwalkerfitness | Dec 18, 2014 | Motivation
Tis’ the season for cookies and treats! The time of the year where we overindulge and make our New Year’s resolutions even more difficult to accomplish. With work parties and family gatherings, it seems nearly impossible to escape the temptations. But...
![How to Get Motivation To Exercise]()
by teriwalkerfitness | Oct 2, 2014 | ChaLEAN Extreme, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Motivation
Maybe you are just starting to exercise. Maybe you were doing really well and took a break that won’t end. You might decide that you would rather sleep an extra hour than wake up early to exercise. We have all gone through slumps with no motivation to exercise. So how...
![Music is Great Motivation for Your Workouts]()
by teriwalkerfitness | Sep 18, 2014 | Fitness Gear, Fitness Walking, Health and Wellness, Healthy and Fitness, Home Workouts, Motivation, Music for workouts, Music motivation, Rockin’ Body, TurboFire, Workouts
You finally have a routine down for your exercise program and you’ve been exercising for a couple of months. You’re doing it–you’re exercising your way to a healthier, slimmer you and you’ve even lost a couple of pounds! Congratulations! But now you’re starting...
![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
