Often times we start our fitness journeys with great motivation. We see changes in our bodies, we’re eating better, and even our energy levels are spectacular. But shortly after a couple of weeks, we can’t seem to find the inspiration necessary to continue to move forward. How do we manage to give ourselves a boost we need in order to keep making great progress in our fitness journey?

  •  Constantly update goals

It’s important to always set new goals to help you stay motivated. Maybe you’ve reached your goals already, so it’s making it harder for you to see the progress. Giving yourself new goals will give you the extra push you need to in order to reach the level of fitness you desire the most. Maybe you want to workout more days or maybe you want to lose a little more weight, updating your goals will help you achieve those new objectives and help you stay motivated.

  • Switch your workouts around

Doing the same workouts over and over again can get a little boring. It’s always important to keep yourself intrigued in any activity you try. If you’re constantly weightlifting, try yoga, or maybe even consider getting a personal trainer to help you learn new workout exercises. The key is to always find new ways to keep yourself captivated so that you don’t get bored with the same gym routine.

  • Learn New Healthy Recipes

Let’s face it, meal prep is really bland and boring. No one really likes to eat the same food over and over again. You don’t have to dread cooking or turn to fast-food, there’s plenty of websites that offer hundreds of healthy recipes. Not only will healthy recipes give you fun new options on what to eat, but it’ll help you stay motivated so that continue working on your fitness goals.

Motivation will come and go as you go through your fitness journey, but you have to find new ways to keep yourself entertained and not lose focus. You decided to live a healthier lifestyle, so why give up now when you’ve worked so hard to reach your goals? Keep going, you’re almost there!



ARNP, Holistic Health Coach. Surround yourself with people who believe in your dreams.

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