Consistency in Exercise: How to Keep From Being Bored and Injured in Your Workout Program

A lack of consistency when exercising is one of the central problems in why so many can’t shed the pounds.

Of course, time can be very short when we’re living a busy life, and exercise can’t always be fit in every day. Even if we do have time to exercise, interest may wane when the same exercise routine day in and day out can give little motivation to keep going.

With careful planning, though, you might be able to achieve that magic place of consistency to finally gain some meaningful results. Work Out a Schedule in Advance While this might sound easier said than done, you have to be realistic about how much real time you’ll have to do a consistent exercise program.

Set aside a certain part of the day that has the best chance of being consistently available to you. This might be just 20 minutes late in the day. Regardless of when it is, any time you can fit in on a daily basis will be better than none at all.

Adjust Your Routine so Fatigue and Pain Doesn’t Hinder You Once you’ve found time to exercise, it’s possible that your routine could be tiring you out or creating more soreness than you expected. This can be a huge culprit in not wanting to stay consistent in a routine.

The best way to fix this is to consult with a professional trainer so they can scope out what you’re doing wrong. You may have to start with simpler or slower exercises, then build up over time.

Have a Variety of Different Exercises Doing just one type of exercise can bring on a sense of boredom that may make you lose interest within a week. That can sometimes happen after an initial high of enjoying a vigorous exercise routine. You simply have to start a variety of different exercises that you can do on various days or in differing combinations.

The most effective way to create more inspiration in exercise is to take it outdoors when the weather cooperates. That’s going to depend heavily on the climate where you live. Don’t Give Up If You Miss a Couple of Days There may be a feeling of defeat if you can’t fit in exercise for a couple of days.

For those over 40, it’s necessary anyway to take a couple of days of rest to help your muscles recover.

But try not to go beyond three days so you can maintain a sense of consistency. With the proper routine and a little rest in-between, your body will start to look like you’re back in your 20s rather than 40+.

If you want to get your body back in shape after the age of 40, consider the programs of Teri Walker Fitness as an exercise leader. It’s never too late to start exercising, and we’ll work with you to prove that point.