by Teri | Mar 31, 2016 | Blog, Health, Health and Wellness, Healthy Food, Whole Foods
Much of your day is probably spent caring for the nutrition needs of others, both patients and your family. It’s no surprise that you don’t have time or energy to scrutinize those tiny print labels on packages in the supermarket. But how else can you know...
by Teri | Mar 24, 2016 | Blog, Health and Wellness, Healthy Food
We’ve all had those months where it seems like it’s all we can do to just juggle our schedule and get ourselves from point A to point B. Unfortunately, when we’re so busy, the first thing to go is usually our healthy eating habits. There are many...
by Teri | Oct 8, 2015 | Blog, Fiber, Health and Wellness, Healthy Food
You can include healthy food in your diet without spending a lot of money. Try preparing meals at home and using the inexpensive ingredients listed below. Brown Rice- a 1/4 cup of brown rice costs about 18 cents per serving. You can buy a lb bag for around $1.80 and...
by Teri | Sep 29, 2015 | Blog, Fitness, Health and Wellness, Self Esteem
The thigh gap. What is it? Why is it so highly coveted? When did it become synonymous with beauty? Every time it pops up in the press, women begin to doubt everything about themselves. For want of a thigh gap, they’re somehow lacking. Not good enough. Not...
by Teri | Sep 15, 2015 | Blog, Fitness, Fitness Journey, Goals, Health and Wellness
You’ve made the decision to start an exercise regimen and watch what you eat. Yay! A decision to make healthier choices is the first step toward a healthier, fitter you. Kudos to you for taking this oh-so-important step. Whether some event triggered your...
by Teri | Sep 6, 2015 | Blog, Health and Wellness, Weight Loss
I bet you have a love/hate relationship with your scale, don’t you? Some days you step on it and like what you see. You’re down a pound or more. Yay! Other days, maybe even the very next day, you see the scale’s back up a pound or two. Now you want...
