by Teri | Dec 28, 2017 | Uncategorized
Healthy food really can be like medicine. Consider these examples of foods that bring the one-two punch of providing good nutrition and health benefits: Not getting enough Zs? Switch to a different nighttime beverage. Kefir, a fermented milk drink, contains tryptophan...
by Teri | Dec 21, 2017 | Uncategorized
Exercise can alleviate neck pain without the risk of side effects that medications can cause. The best part? You can do neck pain exercises right at home. Three Types of Neck Pain Exercise There are three main types of neck pain exercise, and they each bring different...
by Teri | Dec 14, 2017 | Uncategorized
Are you ready to shake off your old routine and get healthy? Goals are important for anyone starting a new fitness or diet routine. But how do you set your goals, and what should you focus on achieving? Here are three types of goals you can set to get your new ...
by Teri | Dec 7, 2017 | Uncategorized
There are a lot of great reasons to make muscle gain a goal. Studies show that having more muscle boosts your metabolism, so you naturally burn more calories. Plus, having stronger arms, legs and abs can make it easier to power through the longer cardio workouts that...
by Teri | Nov 30, 2017 | Uncategorized
One of the most common questions about the Paleo Diet is whether or not it is a low carb diet. The fast answer is yes and no. There are different variations of the Paleo Diet. However, they are all based on the idea of eating like a “caveman”. The diet...
