by Teri | Nov 23, 2017 | Uncategorized
Salads are a delicious way to get your quota of healthy food: they contain nutrient-rich greens, veggies, and fruits and offer lots of variety as you mix and match your ingredients. Creating your own healthy salad bar at home offers the convenience of a restaurant...
by Teri | Nov 16, 2017 | Uncategorized
There is so much information about what is healthy and what is not it’s hard to decipher fact from fiction in this area of concern. Myths on health abound, and so-called experts contradict each other’s claims. But evidence supports some of these...
by Teri | Nov 9, 2017 | Uncategorized
Are you looking for a hack that will supercharge your weight loss? Intermittent fasting is diet trend, growing in popularity, that can help you lose weight and keep it off. Despite the more recent notoriety, fasting has been around for thousands of years. When done...
by Teri | Nov 2, 2017 | Uncategorized
Most people do not get enough vitamin B12, and they will have no idea until they start having serious symptoms. Vitamin B12 is extremely important for your body. For example, it assists your DNA and red blood cells. However, your body does not produce B12 and requires...
by Teri | Oct 26, 2017 | Uncategorized
Even if you do not want bulging muscles, you should still pay some attention to muscle gain. It usually takes more than fat loss to get a nicely sculpted body. Toned muscles not only look good, but increase your metabolism so you can burn more fat throughout the day....
