by Teri | Sep 6, 2015 | Blog, Health and Wellness, Weight Loss
I bet you have a love/hate relationship with your scale, don’t you? Some days you step on it and like what you see. You’re down a pound or more. Yay! Other days, maybe even the very next day, you see the scale’s back up a pound or two. Now you want...
by Teri | Sep 3, 2015 | Blog
Nutrition is extremely important for maintaining a healthy weight and even helping with weight loss. Without adequate nutrition, maintaining a good weight and staying healthy is nearly impossible. In order to maintain a good nutrition, here are the top unhealthy foods...
by Teri | Aug 28, 2015 | Blog, meditation, spiritual awareness
You hear the word meditation and immediately your mind flashes to images of incense and candles, sitting cross-legged on a cushion, repeating the word — sound — ohmmm mmmm. Finding a bit of peace and calm in your crazy life sounds good, but isn’t...
by Teri | Aug 27, 2015 | Blog
Sitting for more than 8 hours a day may have some serious health effects. From cubicle employees to freelance writers, a significant percentage of white-collared professions require sitting for long periods of time. In fact, the Huffington Post reveals that “the...
by Teri | Aug 21, 2015 | Beachbody Performance, Blog
How would you like to be able to supercharge your fitness results like never before? You put so much into your workouts, your fitness. You give it all you’ve got, every single day. Some days you feel like nothing can stop you. Other days, you have to push...
