![Nutrition: Do I Need Sugar?]()
by teriwalkerfitness | Mar 26, 2015 | Blog, Nutrition
Whether your prefer chocolate cheesecake or Starbursts candy, there’s a reason we all have a sweet tooth. The culprit is that notorious carbohydrate called sugar. The National Center of Health Statistics discovered in the last thirty years that America’s...
![A Marvelous Home Workout for People with Diabetes (Part II)]()
by teriwalkerfitness | Mar 19, 2015 | Blog, diabetes workouts, Home Workouts, leg toning
Diabetics need to exercise too as it will help maintain low blood sugar levels. However, as discussed in the first part, you should always speak with your doctor before starting a strength training routine. We’ve already looked over strength training exercises...
![A Marvelous Home Workout for People with Diabetes (Part I)]()
by teriwalkerfitness | Mar 12, 2015 | Blog, Home Workouts
Anyone who has diabetes knows that it’s essential to control their blood sugar levels. But are you aware that strength training can be a major part of maintaining your blood sugar? That’s right! Not only will you burn calories all day long, but if you perform...
![Good Health: How To Drink More Water]()
by teriwalkerfitness | Mar 5, 2015 | Blog, Health
Everyone knows that you need to drink a lot of water every day to stay healthy. However, that can be really hard. Do you really want to pick water over some ice tea or juice? Maybe you are a soda drinker. It is time to get healthier today by drinking more water. Here...
by teriwalkerfitness | Feb 26, 2015 | Blog, Fitness
In a recent article for an online magazine. Tony Horton, fitness expert and and creator of P90X discussed his absolute top 7 tips for maximizing fitness success in your workouts. There are many ideas out there of what strategies work best. But here are the...
