![Home Workouts: Will An Online Personal Trainer Help?]()
by teriwalkerfitness | Feb 19, 2015 | Blog, Home Workouts, Uncategorized
When people think of personal trainers, they think of super fit men and women helping others to get fit. They believe that you must have a personal trainer in a gym setting. However, with the internet, all things are possible. Can you really have an online personal...
by teriwalkerfitness | Feb 12, 2015 | Blog, Goals
You’ve been told again and again, what not to do to achieve weight loss. Cut off an entire food group, restrict certain foods, hands off carbohydrates and more.Tired of them not living up to their hype? Why not turn the situation around with what you can do instead?...
by teriwalkerfitness | Feb 5, 2015 | Blog, Fitness
After the age of forty, you can be more susceptible to getting knee injuries and arthritis—especially if arthritis runs in your family. Many people feel that when this happens they shouldn’t exercise because it can cause further damage to their knee; in reality,...
by teriwalkerfitness | Jan 29, 2015 | Blog, muscle gain
Muscle gain is a common goal for most workouts. People tend to want to be fit, strong, and healthy (of course losing weight is also right up there). However, many people find themselves struggling to gain muscle despite their consistency and devotion to their...
![Meal Planning Can Aid Nutrition and Weightloss]()
by teriwalkerfitness | Jan 22, 2015 | Nutrition
Nutrition is an important part of anyone’s lifestyle. It can be especially important when trying to lose weight and become fit. Tony Horton often discusses foods that you should avoid while trying to get fit, he also advocates checking out the Beachbody meal...
